World Mental Health Day

6 tips to regulate and improve mental and emotional health.

17
November 2022

It is " World Mental Health Day" and this is your daily reminder to embrace one or more of these activities everyday.

  1. Spend time outside
  2. Move your body
  3. Connect with others
  4. Choose nourishment over convenience
  5. Make some time for reflection
  6. Get enough rest
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